Last Longer In Bed

Sex is something that most of us enjoy and want to last as long as we can and being able to last longer in bed is something that will appeal to many people. The average time that most intercourse lasts is about two to 10 minutes. If someone is on the short end, he may be suffering from premature ejaculation and will definitely want to know how to last longer in bed.

Methods to Last Longer in Bed

There are a lot of little easy things that a guy can do to make sex last longer and learn how to last longer in bed. So, here are some tips, hints and suggestions that will get you started on your quest to last longer in bed:

Learn the feeling of your point of no return. First, in order to be able to last longer in bed you have to know how it feels to get to whatever your own point of no return is. Practice masturbating and pay close attention to the way you feel right before you are about to have an orgasm. Don’t wait until it happens, you have to really pay attention and when you feel the very first stirrings, then you know when to stop.

Learn how to breathe properly. Another important way to last longer in bed is to learn how to handle and control your breathing during sex. If you breathe through your nose and breathe deeply and slowly, then this will help slow down your sexual excitement and you should be able to last longer in bed.

Use condoms. Another tip in learning how to last longer in bed is to do things that desensitize your penis so you can slow down and therefore last longer in bed.  One great way to decrease your sensitivity is to wear a condom. The only drawback is that some men don’t like condoms or the way they feel.

Concentrate on making your partner feel good. Another thing you can do in order to last longer in bed is to concentrate on your partner in bed instead of yourself. If you take your time and perform a long foreplay session then you can both drive your partner wild and then even if you are not able to last longer in bed you will have already given your partner an orgasm first and then you can take your own enjoyment.

Change your methods. One suggestion on how to last longer in bed is to try different methods of making love. For instance, if you usually just thrust in and out, then why not try something like thrusting in circles? This can be a pleasant surprise to your partner and can help you to last longer in bed.

Your partner can even help you out and try some new positions themselves. If you put your partner on top then they are the one doing most of the moving around, so this can help you stay on track and control your own orgasm longer and so you will last longer in bed.

Try thinking of other subjects besides sex and having an orgasm. It may sound silly, but trying to think of other things other than sex can help you to last longer in bed. You can think of whatever you like as long as you are not stressing out over coming too fast. In time, you won’t have to use this diversion and you should be able to last longer in bed.

Masturbate beforehand. Most men can last longer the second time around since the first time took the edge off of thing. So, another way to last longer in bed is to have a masturbation session first. This way you should be more relaxed and able to last longer in bed.

Use desensizing creams. There are many creams and ointments on the market that help a man to last longer in bed due to numbing the penis and therefore slowing down the ejaculation response so he can last longer in bed. These creams and ointments usually have benzocaine in them. The only drawback is that you may not like not having full sensation, but perhaps you can use them temporarily until you can learn other methods of how to last longer in bed.

Try Herbal Remedies. There are also several kinds and brands of herbal supplements that can help a man to last longer in bed. Read up on the reviews on line and try a few to see which may help you. Some claim to help men last several times longer than normal, so it’s worth a try if you want to last longer in bed.

Yoga or Kegels can help. Exercises of varying kinds can also help some men to last longer in bed. A kegel is an exercise using the PC muscles that control when you go to the bathroom. If you test out squeezing these muscles then you can learn to last longer in bed. Yoga as well can help you to be more flexible and to learn better control so you can last longer in bed.

Circumcision helps men go longer. Men who are circumcised are able to last longer in bed two or three times more than uncircumcised men. So, if you are having problems, this could possibly help you.

Get Medication From Your doctor. If you are having trouble and need to last longer in bed and it is caused by medical issues such as getting older, then your doctor may be willing to give you a prescription for one of the medications to treat sexual issues. These include the famous blue pill Viagara, as well as Cialis and Levitral.

Conclusion

All in all, these are some great tips, hints and suggestions on how a man can learn to last longer in bed. You may have to try more than one method in order to find the one that works best for your particular situation.

Just don’t give up and soon you will find that you will be able to last longer in bed.